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Many people still experience post covid symptoms despite recovering from the virus, and the severity of the effect varies. Are you one of them?



According to statistics, common symptoms include insomnia, cough, wheezing, fatigue, brain fog (decreased concentration, slowed thinking speed, memory loss), rash, chest tightness, headache, dizziness, etc.


How to Recover From Post-Covid Symptoms?


  • Chinese medicine treatment

Traditional Chinese medicine is recognized as a safe, effective and natural treatment for post covid symptoms. The treatment of Traditional Chinese medicine for post covid symptoms are based on the different symptoms experienced, constitution, pulse, tongue coating and other symptoms experienced by each individual person. special Chinese medicines is then prescribed accordingly in order to provide personalized treatment. This is the characteristic and expertise of traditional Chinese medicine, which Western medicine is unable to offer. The recommended period of taking traditional Chinese medicine is approximately half a month, and the effects of post covid symptoms will be improved after this period.

  • Self-Treatment

Should you prefer not to see a doctor, you would need to take note of the following points:


  1. Adequate sleep: Get sufficient and plenty of rest, especially when you feel tired.

  2. Avoid intense exercise: In the early days of recovery, strenuous exercise will deplete qi and blood. At this time, exercise should be limited mainly to moderate exercise, and the purpose of the exercise would be to build back your lung function. and lung function. Exercises like walking, Tai Ji Quan are permitted.

  3. Reduce your consumption of cold foods: Cold foods hinder and slow down the Qi and blood circulation, hampering your recovery.

  4. Do not take supplements: Patients with post covid are in a state of immune system imbalance and chronic inflammation, consuming supplements during this period, can cause an aggravation of symptoms.

  5. Reduce your consumption of sugary and sweet items: During this period, try to limit your intake of sugary foods such as sweets, candy and biscuits as much as possible. This is because consuming sweets increases the production of mucus and phlegm in your body.

  6. Drinking an appropriate amount of tea which aids in post covid symptoms, components of these tea include ingredients such as Herba Houttuyniae, which is able to help the body expel pathogens from the body.

  7. Depending on each individual’s symptoms, massaging specific acupoints on the body can strengthen physiological functions, and relieve symptoms.

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到目前为止,全球已经有超过200万确诊新冠病例。 虽然其中有许多患者已经痊愈,但有迹象显示,有些患者可能需要很长时间才能彻底恢复正常。感染新冠后到底需要多长时间身体才能恢复,取决于许多因素。首先要看你病情有多重。其次,还要考虑到年龄、性别以及是否有其它健康问题等,因为如果一个人本身就有基础病,那就会增加病重的风险。此外,还要看你所接受的治疗方式,越是侵入性治疗,时间越长,身体需要恢复的时间就越长。

如果只是轻症会怎样?

大多数感染新冠病毒的患者会出现发烧和咳嗽这些主要症状。但可能也会伴有全身疼痛、疲倦、嗓子疼和头疼等症状。起初一般是干咳,但有些人最终可能会咳出痰,痰中带有被病毒杀死的肺部细胞。如果是这样的症状,只需要卧床休息,多喝水并服用扑热息痛镇痛药就可以了。轻症患者应该好得很快。通常不到一个星期就能退烧,但咳嗽可能还会持续一段时间。根据世界卫生组织WHO对中国数据的一项研究,平均两个星期可以康复。

如果病症更严重呢?

有些人会出现更严重的症状。它通常会在发病后的7到10天左右加重。而且,这一转变会突然发生。这时会出现呼吸困难,肺部开始发炎。这是因为人体免疫系统试图抗击病毒,但有时免疫系统会做出过激反应,因此会导致身体其它部位受损。有些人会为此需要住院吸氧治疗。英国家庭医生贾维斯解释说,如果出现气短则需要很长时间才能慢慢改善。这是因为你身体需要从损伤和炎症中恢复过来。这一过程可能会长达两到八周的时间。即使这样,可能还会有很长一段时间身体仍然感到疲倦乏力。


重症监护对康复有何影响?

据世卫组织估计,每20个患者中就有一人需要进重症监护室进行治疗,包括麻醉后使用呼吸机。无论是什么病,只要进重症监护治疗都需要很长一段时间的调养才能恢复。从重症监护病房出来后,病人还需要在普通病房观察一段时间才能出院回家。重症监护方面的专家皮塔德表示,通常这类病人需要12至18个月才能彻底恢复正常。此外,长期住院躺在病床上会导致肌肉流失。病人会非常虚弱,肌肉恢复也需要时间。有些人甚至还需要理疗,帮助他们重新“学走”。不仅如此,经历过重症监护治疗的病人还有出现精神和心理问题的可能性。威尔士卡迪夫的重症监护理疗师图奥斯解释说,病毒后疲劳综合症对新冠病人恢复后期产生巨大影响。 来自中国和意大利的报告显示,许多重症好转的病人会有全身虚弱现象,包括只要稍微用一点劲就会出现气短。同时,还伴有持续咳嗽以及呼吸问题。另外也需要大量睡眠。图奥斯表示,有些病人需要很长一段时间才能恢复,很可能是好几个月、甚至更长。当然也不能一概而论。有些人虽然在重症监护病房接受过治疗,但相对时间较短;另外一些人需要呼吸机治疗长达数周,恢复起来自然就不一样。

新冠病毒对健康会产生长期影响吗? 我们不敢肯定新冠病毒是否会有长远影响,因为我们缺乏这方面的数据。但我们可以参考其他情况。有些病人会在生病过程中患上急性呼吸窘迫综合症(Acute respiratory distress syndrome,Ards),也就是说在与新冠病魔做斗争的过程中他们的免疫系统反应过猛,给肺造成损伤。图奥斯说,这方面的数据显示,即使5年后,人们仍然会有持续的身体和心理不适。 华威医学院的基尔医生说,人们还需要心理支持来帮助他们恢复健康。他说,可以想象当病人出现呼吸困难,医生需要用呼吸机对他们实施抢救的场景。医生会告诉病人,“我们要给你上呼吸机了。我们会给你实施麻醉让你睡去。你想跟家人说再见吗?” 一些重症患者后来出现创伤后应激障碍(PTSD)也就不奇怪了,它将给许多人带来严重的心理创伤。即使一些轻症病人也会有长远健康问题的可能性,例如,疲劳症。

会不会二次感染?

目前,很难有准确数字得知有多少人已经病愈。但根据美国霍普金斯大学的报告,截止到4月15日,全球共有大约50万人康复。但各国对此统计方法各异,有些国家并没有发表治愈病例的数字。同时一些轻症患者也没有被算在之内。根据数学模型估计,大约99-99.5%的感染者已经康复。围绕免疫力能持续多久的问题有许多说法,但却没有什么证据。如果患者能成功击退新冠病毒而康复,他们肯定建立起了某种免疫力。但之前有报告说,有的病人病愈后又二次感染。这可能是因为检测不准确,以为病毒消失了。而免疫力对我们了解人们是否会二次感染以及任何疫苗的有效性问题都至关重要。


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